SpiritBond
Every day at sunset we raise our hands together.
60 seconds of silence. One intention. One energy.
You're the only one here right now. Even one hand counts.
No sign-up. No payment. Only presence.
The ritual
Next shared moment in 20h 23min
- 1
Stop
Whatever you're doing, stop for 60 seconds. Phone down. Eyes up (sky, window, a tree — anything).
- 2
Three breaths
Three slow nasal inhales. Long exhales through the mouth. Sleep can come later — right now you're here.
- 3
Raise your hands
Literally or only in your mind. The body needs to understand: I'm giving, not taking.
- 4
Send energy
To this person (above). Or to whoever comes to mind right now. No words. Just: I'm here for you.
- 5
Return
Lower your hands. Continue the day. The energy has already left.
"Genki Dama doesn't work because it's strong. It works because people know they can contribute.
Goku just raises his hands and asks.
Everyone else does the rest."
— Miha · Spirit Bond manifesto
Spirit Bond is free. It always will be. If you feel like sharing — share the link, not a request.
